Ingredients:

• 1 pound Hamburger (mince meat)
• 2 teaspoons vegemite
• 1 cup breadcrumbs
• 1 teaspoon mustard - optional
• 1 grated carrot
• 1 tablespoon chopped parsley
• 3 tablespoons tomato sauce
• 1 egg

Method:

1. Combine all ingredients in bowl. Mix well.
2. Place in foil lined loaf tin. Blend together a little tomato sauce and mustard spread over top of meatloaf then sprinkle with grated cheese.
3. Bake in moderate oven for approx 50 minutes